(Vegetarian, dairy-free and gluten-free) 5 from 2 votes. Full of family favorites: Hero Bread, Sweet and Sour Ribs, Rene's Sandwich Loaf, Saturday Night Special and Icebox Pudding. Best known for an outstanding selection of Christmas baking! Spread the mixture over the top of the sweet potatoes in an even layer. This recipe is missing the fat and calories of the original, but it certainly is not missing the marshmallows, nuts, and flavor. In a small bowl combine the walnuts, flour, brown sugar and granulated sugar and whisk together using a fork. Pour cold water over the sweet potato and gently remove the skin from off the potato. This Thanksgiving, speed things up with this easy Instant Pot sweet potato casserole with a decadent streusel-like topping that no one will forget. A traditional Sweet Potato Casserole often adds pecans to its streusel topping, and while no Thanksgiving table is complete without this comforting classic, I just can't include them in my recipe because my kids always fish them out of the filling!. Bake at 375° for 25 minutes or until a thermometer reads 160°. A celebration of down-home cookery and family traditions presents an array of Southern comfort-style cooking with a contemporary twist, including such favorites as Mexican tortilla soup, stuffed pork chops, blackberry cobbler, and breakfast ... Combine Ingredients: Add the brown sugar, butter, egg, cinnamon, nutmeg and vanilla to the mashed sweet potatoes. Such is the case with this Sweet Potato Casserole. Healthy Sweet Potato Casserole with To-Die-For Topping ... Serve warm. Prepare the topping by combining the butter,brown sugar,flour and pecans. Mix in the chopped pecans. Advertisement. Instant Pot Sweet Potato Casserole - The Foreign Fork For topping, combine all the ingredients and sprinkle over potatoes. Stir in granulated sugar, butter, vanilla, milk and eggs, mix well. Combine the butter, brown sugar, flour, and pecan pieces in a small bowl, using your fingers to create moist crumbs. The Best Sweet Potato Casserole No Nuts Recipes on Yummly | Marshmallow Sweet Potato Casserole, Savory Sweet Potato Casserole With Parmesan Crumble, Sweet Potato Casserole. With gluten-free, dairy-free, and grain-free recipes that sound and look way too delicious to be healthy, this is a cookbook people can turn to after completing a Whole30, when they’re looking to reintroduce healthful ingredients like ... You will find this sweet potato casserole along with these Brown Butter Toasted Almond Green Beans on my table at Thanksgiving every single year. Create a personalised content profile. Add topping. Evenly distribute the nut mixture over the potatoes and then bake, uncovered, for 30 minutes until the pecan topping is brown and toasted. Preheat oven to 350 degrees F. Advertisement. Step 1. I'm going to bring it to you how my mama made it, which is the only right way for me.) These stories and recipes come from my heart. They are a gift from my ancestors, but the ability to have them heard is a gift from you. Grease a 9 inch square pan or 2 quart baking dish with cooking spray. In a medium bowl, combine all topping ingredients. Spoon the sweet potato mixture into a casserole dish. Step 2. Pulse until smooth. Fresh and creamy sweet potatoes with crunchy praline topping. A few years back I found a knock-off for Ruth’s Chris famous sweet potato casserole and put it on the menu for thanksgiving. But since I've changed things up a bit, I'd like to talk about each one for just a moment. And just so you don't miss out on the marshmallows that are a favorite of most, a few marshmallows are included in the topping.Â, You might be surprised to find that cornflakes are one of the star ingredients that help to make a light and crunchy sweet topping for this sweet potato casserole. Bake the casserole for 30-40 minutes or until the edges start to pull away from the sides of the dish. Use a large hole cheese grater and grate the dough to make flaky crumbles on top. You can make this sweet potato casserole ahead of time by preparing the sweet potatoes, mashing, and storing in a container in the refrigerator. This crumble topping is a favorite of mine – a combination of pecans, coconut, and a bit of honey/pure maple syrup. 3. Mix well. It makes me so happy when I can take a delicious unhealthy recipe, modify it to make it good for me, and love it just as much or more as the original recipe. Advertisement. While the sweet potatoes are baking, make the pecan topping. Break up any large crumbs with the fork. You can find my best tips on baking sweet potatoes here! Non-Dairy Milk - Any non-dairy milk will do.I recommend soy, cashew, or oat. Sweetened with maple syrup and perfectly spiced, this is sure to be a crowd pleaser! Prepare the filling In a medium-sized bowl, add the steamed sweet potatoes and mash using a hand mixer, food processor, or potato masher.. Add almond milk, maple syrup, vanilla extract, cinnamon, nutmeg, and salt and mix until well combined. Sprinkle the coconut pecan topping over the sweet potato layer, ensuring the topping is evenly distributed in an even layer. You can make this sweet potato casserole ahead of time by preparing the sweet potatoes . Add milk, 4 tablespoons butter, salt, vanilla, ginger . Compilation of recipes collected from active and retired employees of the telephone company and their families. This community cookbook with over 1.2 million copies sold is considered by most to be the textbook of Louisiana cuisine. But since I've changed things up a bit, I'd like to talk about each one for just a moment. In a medium mixing bowl, cut the butter into the brown sugar, flour, and cinnamon until crumbly. 1 cup pecans, chopped. Sprinkle the mixture all over the top of the whipped sweet potatoes. The casserole needs at least 15-20 minutes to cool before serving. Like many sweet potato casserole recipes, this Sweet Potato Casserole with Pecan Streusel features sweet potatoes, plant milk, sweeteners, and a topping. Spread the mixture over the top of the sweet potatoes in an even layer. Pecan Topping for Sweet Potato Casserole. In this seminal work, Edna Lewis shows us precisely how to recover, in our own country or city or suburban kitchens, the taste of the fresh, good, and distinctly American cooking that she grew up with. In medium bowl, mix the brown sugar and flour. This Sweet Potato Casserole is healthy meets delicious! (FDA) One ounce of walnuts offers 18g of total fat, 2.5g of monounsaturated fat, 13g of polyunsaturated fat including 2.5g of alpha-linolenic acid – the plant-based omega-3. Set aside to cool down. Transfer potato mixture to oven safe Mason Jars. Sweet potatoes are so much more than a simple side dish they can add fabulous flavor and excitement to every meal of the day. 1 cup brown sugar. Spread the caramelized onions on top evenly as well. However, I recently began dating someone with a nut allergy, so I've been thinking of possible substitutes myself. Healthy Peanut Butter Cake (Date Sweetened! Anyway, streusel or crumble topping would be an easy addition to your sweet potato casserole and just might become your new favorite. Mix the ingredients until well blended. Add your sweet potato filling to a 9×9 baking casserole dish or a 2 quart casserole dish. Spread this across the top of the sweet potato mixture. While the sweet potatoes are boiling, prepare the pecan crumble topping. Add the butter, sugar, milk, eggs, pumpkin spice, cinnamon and vanilla. Add the pumpkin, cauliflower to the bowl of your food processor. Beat until smoothly combined. Bake until mostly set in the center and golden on top, 25 to 30 minutes. And, of course, Christy's famous Peanut Butter "Cheese Ball." This book is filled with family-friendly favorites from her popular blog and exclusive new recipes that will make your mouth water. Sprinkle half of the streusel evenly over the casserole. Traditional sweet potato casserole has those delicious sweet potatoes we all love but also has lots of added sugar and butter. - Mix all the ingredients for the topping together. Grease it well with butter. This Sweet Potato Casserole goes delicious served alongside: Save my name, email, and website in this browser for the next time I comment. Take an oven-safe dish and spread the mashed sweet potato evenly. Stir until incorporated. Dark Chocolate Frosting (Date Sweetened! Pour sweet potato base into your dish and cook for 10 minutes. In another bowl, mix together the brown sugar, flour, melted butter and pecans until crumbly. Pour in the melted butter and use the fork to stir until crumbs form. Here's are the recipes you will find inside: Sweet Potato Wedges Sweet Potato Latkes Sweet Potato Fettuccine Mashed Maple Sweet Potatoes Mashed Sweet Potatoes with Rosemary and Shallots Mashed Sweet Potatoes with Garlic and Chives Sweet ... Step 2. Crunchy fried onions (stolen from thanksgiving green bean casserole). Then, pierce the potatoes with a fork, and place them on a large cookie sheet without touching one another. Wash the sweet potatoes, peel, and cut into 1-inch cubes. That's why I created my own nut-free version of this sweet, starchy side, so my family could . The matriarch of the "Duck Dynasty" clan presents a collection of family recipes and stories while revealing favorite dishes for each of the Robertson men and their wives, in a volume complemented by scriptural excerpts. 5. Making the Sweet Potato Casserole Topping: - In a small bowl add 1/4 cup of dark brown sugar, 1 and 1/2 tbsp of flour, 1/2 tsp of salt, 1/2 tsp of ground cinnamon, a pinch of nutmeg, 1 cup of crushed pecan nuts, and 1 and 1/2 tbsp of melted butter. Bake at 350° for 30-40 minutes. Turn the pressure to HIGH for 15 minutes. Sprinkle on crumb topping and return to the oven for 20 minutes. Select basic ads. 5. Preheat the oven to 350 degrees. This link connects to a third party website not associated with the California Walnut Board. In a separate bowl, combine the brown sugar, flour, sea salt, gluten free oats, and buttery spread. Beat together with an electric mixer until combined. Sprinkle half of the streusel evenly over the casserole. From one of the top 25 food websites in America and the "queen of healthy desserts,” Katie Higgins, comes Chocolate Covered Katie's first cookbook with 80 never-before-seen recipes, such as Chocolate Obsession Cake, Peanut Butter Pudding ... Bake for 15-20 minutes until the crumble gets crispy. If you don't have a food processor, no problem – just chop ingredients and mix by hand. Maria the genuine, fun, relaxed mom next door who's got the secret sauce: that special knack for effortlessly creating tantalizing and wholesome (and budget-friendly) meals with ease. In a large mixing bowl, combine the butter, sugar, eggs, vanilla, and milk. Prepare the sweet potato by adding to a large pot and covering with water. The combo of toasted nuts and chewy coconut is plain delicious and really can be used to replace any fruit crumble or crisp topping. ; Add the mashed sweet potatoes to a baking dish (photo 10) and top with the pecan topping (photo 11). Grease a 9x13 inch baking dish. Boil for 20 to 30 minutes or until tender. Store and/or access information on a device. Bring to a boil, and simmer for 15-20 minutes until very soft. In a large pot, bring water to a boil. Add the melted butter, brown sugar, granulated sugar, heavy cream, vanilla extract, and salt and fold until just combined. Top with alternate rows of the cornflake mixture and marshmallows. Preheat Oven: While the potatoes are steaming, preheat the oven to 350F.Grease the baking dish and set aside. Spoon into ungreased 13-in. It makes me so happy when I can take a delicious unhealthy recipe, modify it to make it good for me, and love it just as much or more as the original recipe. If the mixture becomes too thick to whip, add a little more milk to the mixture.Â. Set aside. Stir in the pecans. Empty contents into the baking dish and smooth out the top. The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz ... The same can be done with the brown sugar topping. The California Walnut Board assumes no responsibility for the accuracy, quality, safety, or nature of the content on the linked site. This Sweet Potato Casserole is healthy meets delicious! The topping really made the sweet potato casserole though. This easy sweet potato casserole recipe is a must-have at our Thanksgiving and Christmas table every year! Take an oven-safe dish and spread the mashed sweet potato evenly. This gluten free and vegan sweet potato casserole is always at our Thanksgiving table along with other side dishes like healthy green bean casserole and healthy mashed potatoes. At head of title: Best of the best presents. Nuts: Walnuts or Pecans are a wonderful source of crunch and healthy fats, but feel free to omit the nuts and use additional oats to keep this Sweet Potato Casserole nut-free. Bake for 15-20 minutes until the crumble gets crispy. Your information is never shared. Bake sweet potatoes in the oven for 40-50 minutes or until soft and cooked through. Preheat the oven to 350ºF or 180ºC (or don't turn it off). Pierce each of the sweet potatoes twice on two side. Mix sweet potatoes, sugar, spices, 1/3 cup butter, eggs and vanilla. The California Walnut Board was established in 1948 to represent the walnut growers and handlers of California. Sweet Potato Casserole Ingredients. Pour 2 cups of water into the Instant Pot. Grease a 9- or 10-inch or 1.5 quart baking dish (square, round or oval) and set aside. I mean, who doesn't love creamy, sweet, potatoes topped with a caramelized, crunchy topping. Kimberley Eggleston is a registered dietitian, nutrition class instructor, and food writer who specializes in healthy cooking. Bring the water to a boil, reduce heat to medium-high, and gently boil for 10 to 15minutes or until the potatoes are fork-tender. Pre-heat the oven over 390 Fahrenheit (200 degrees Celsius). This Sweet Potato casserole is the BOMB! Add the cornflakes and almonds to the butter mixture, and toss them together. The bottom layer is light and has a whipped texture that is the perfect cloud-like base for the crispy and crunchy sweet topping. Coconut, Healthy, Honey, Maple Syrup, Naturally Sweetened, Pecans, Sweet Potatoes, Thanksgiving. Pour the filling into the prepared baking dish. Submit a Recipe Correction. Directions. Ditch the Boxed Mixes for Simpler, Better Baked Goods From Scratch Baking all your favorite desserts just got one step simpler with Stephanie Simmons’s recipes, which are faster, easier and don’t leave you with a pile of dirty dishes to ... ). 4. Preheat oven to 325 °F. Add the brown sugar to the bowl.Measure out ½ cup of coconut milk from the can. Add sweet potatoes, cover and steam until very soft, 18 to 20 minutes. Just like dessert for dinner. Inside Magnolia Table, you'll find recipes the whole family will enjoy, such as: Chicken Pot Pie Chocolate Chip Cookies Asparagus and Fontina Quiche Brussels Sprouts with Crispy Bacon, Toasted Pecans, and Balsamic Reduction Peach Caprese ... In a large bowl, combine the sweet potatoes, sugar, eggs, butter, and vanilla. Easy Sweet Potato Casserole with Marshmallows. Put the baking dish into the preheated oven and bake the casserole for 35-40 minutes. Remove the dish from the oven and allow the casserole to cool for 10 minutes before serving. Please choose a modern one. Bake for 1/2 hour to 45 min in 350 degree oven. Our hope is that you leave feeling empowered to feed yourself and your family with good-for-you foods. Click here to learn more! Reduce oven temperature to 350 degrees. In a large bowl, combine the mashed potatoes, butter, eggs, milk, vanilla extract and sugar. The recipes follow the signature style that Sunshine’s Averie Cooks blog readers know and appreciate: simple, easy-to-follow recipes that deliver impressive results minus anything fussy or complicated, making this book a great choice for ... Prepare the sweet potato by adding to a large pot and covering with water. Turn down to medium-low, cover and gently boil for about 20 minutes. For the topping: Combine the flour, brown sugar, butter, and salt in a medium bowl until moist and the mixture clumps together. Easy recipes for chefs of all levels and fans of the true star of the fall season: the sweet potato! Sweet potatoes have always been part of our country’s history. In a large bowl, mash the sweet potato with a potato masher (no mixer is necessary). If you’ve never made sweet potato casserole, now is the time! You'll also find colorful images of rural life: cows, horses, country kids, and plenty of chaps-wearing cowboys. I hope you get a kick out of this book of mine. I hope it makes you smile. Make the sweet potato mixture by beating the sweet potatoes with an electric mixture or potato masher. Stir with a fork and set mixture to the side. Preheat the oven to 350 F. Butter a 2-quart casserole or baking dish. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book. In a medium sized bowl, combine dark brown sugar, flour, butter and chopped pecans. 490 cal, 22 g, 5 g, 43 mg, 96 mg, 70 g, 6 g, American Heart Association® Heart-Check Mark Certified Recipes, Walnut Recipes and Male Reproductive Health, Roasted Vegetables with Walnuts and Herbs, Walnut and Cranberry Stuffed Sweet Potatoes. Inspired by her travels around the globe, Niki Webster gathers some of her favourite recipes together into this rebellious new book. " Molly Yeh says: "I love this book! It is truly impossible not to love Adam and Ryan and Husbands that Cook. Just heat and serve. Add the coconut milk, ghee, salt, and cinnamon. Whether it’s fried chicken or pimento cheese, fruit salad or meatloaf, everybody’s family does it a little differently. The Southern Bite Cookbook is a celebration of those traditions and recipes every Southern family is proud to own. Place mixture in a 9 X 13 baking dish and set aside. Actively scan device characteristics for identification. I get the potatoes from my sweet potato barrel. Mash your sweet potatoes with potato masher. ©2021 California Walnuts. Remove basket and discard water. The First Mess Cookbook is filled with more of the exquisitely prepared whole-food recipes and Wright’s signature transporting, magical photography. Subscribe here for new recipes, tips & photos. Bake for 25-30 minutes or until the top turns golden. Supportive but not conclusive research shows that eating 1.5 ounces of walnuts per day, as part of a low saturated fat and low cholesterol diet and not resulting in increased caloric intake, may reduce the risk of coronary heart disease. Here's are the recipes you will find inside: Sweet Potato Wedges Sweet Potato Latkes Sweet Potato Fettuccine Mashed Maple Sweet Potatoes Mashed Sweet Potatoes with Rosemary and Shallots Mashed Sweet Potatoes with Garlic and Chives Sweet ... Step 4. Scoop into the prepared baking dish. 5. Choose from a category or start typing to begin search. Bake them for about an hour, or until they become tender and a knife is easily inserted into the potatoes. The incredible crumbly topping, that is filled with pecans and brown sugar, creates a delicious masterpiece that will quickly become the most requested recipe at your table! The top is simply alternated between marshmallows and cornflakes, both of which toast lightly while baking and make for a crunchy sweet topping.Â. In large bowl, beat eggs. With a fork, pierce the sweet potatoes at least 8-10 times, rinse the sweet potatoes and wrap each individual sweet potato in a paper towel. Select personalised content. This low-calorie sweet potato casserole recipe is a lightened version of the Thanksgiving classic. Microwave 2 potatoes at a time for 7 minutes (flipping halfway through). Continue mashing until smooth. baking dish. The casserole sets up as it cools. Add ghee, milk, sweetener, eggs, coconut flour, vanilla and salt and process until smooth. A collection of traditional Southern family fare is presented by the popular Food Network personality & owner of The Lady & Sons restaurant of Savannah. Candied Nuts. Here's are the recipes you will find inside: Sweet Potato Wedges Sweet Potato Latkes Sweet Potato Fettuccine Mashed Maple Sweet Potatoes Mashed Sweet Potatoes with Rosemary and Shallots Mashed Sweet Potatoes with Garlic and Chives Sweet ... The Board is funded by mandatory assessments of the handlers. Preheat the oven to 375 F and lightly grease an 8×8″ baking dish. Mix together with a pastry cutter until the mixture forms large crumbs with some balls of buttery spread. With a foreword by Ree Drummond, this beautiful book has 100 easier, faster, lightened-up Southern recipes, from the blogger behind the popular Add a Pinch website. Line a rimmed baking sheet with foil. Sweet potato casserole is a particular favorite of mine (and of my family's). Roughly chop the pecans and place them into a bowl with the brown sugar, spices, and flour. Place the sweet potatoes in a large pot, cover with water, and boil until tender (about 7 minutes, depending on the size). The link has been provided solely as a convenience to you. Cut in the butter until the mixture is coarse. Place the sweet potatoes in a large mixing bowl. Let cool before peeling. For the topping, in a medium bowl, combine all topping ingredients: flour, brown sugar, melted butter, oats, salt, and cinnamon. In a large bowl, combine the mashed sweet potatoes with the brown sugar, milk, melted butter, eggs, and vanilla extract. Top with the prepared walnut brown sugar topping. Once tender, drain the potatoes and transfer to a large mixing bowl. Recipe Source: Sweet Potato Base adapted from this recipe from The Girl Who Ate Everything and Crumble adapted from this recipe from Detoxinista. 6. Sweet Potato Casserole Recipe No Nuts. Brown Sugar - 1/4 Cup either light or dark, doesn't really matter; All Purpose Flour - 1/4 Cup; Chopped Nuts - 3/4 Cup chopped pecans or other nuts of your choice; Butter - 1/4 Cup Melted, I usually use salted butter ; Sweet Potato Base. We're always posting new content. Place cooked potatoes in a large bowl and mash. Yet BraveTart is much more than a cookbook, as Stella Parks delves into the surprising stories of how our favorite desserts came to be, from chocolate chip cookies that predate the Tollhouse Inn to the prohibition-era origins of ice cream ... x 9-in. How to Make Sweet Potato Casserole. Mix together the topping ingredients and sprinkle on top. 1) How to make Scalloped Potatoes with Sour Cream 2-7 Potato Casserole Sour Cream Scalloped Potatoes Sunny Scalloped Potatoes Scalloped Potatoes Scalloped Potatoes with Velveeta Cheese Special Scalloped Potatoes Scalloped Potatoes with ... Stay connected to see everything new from Sugarfreemomandme! Eating sugar-free has never tasted so good! Place potatoes on the sheet and bake for 45 minutes to an hour, until potatoes are tender. Meanwhile, prepare your crumble topping. -- Over 250 all new recipes by Jean Pare, every one kitchen tested Mix thoroughly and spoon the mixture into the prepared baking dish. For the topping: Combine the flour, brown sugar, butter, and salt in a medium bowl until moist and the mixture clumps together. Drain water and put sweet potatoes into a bowl, then mash them using a potato masher or fork. However, if you prefer a really thick sweet potato casserole, you can add about 2-3 tablespoons of flour to your sweet potato batter and this will help the mixture to thicken. This recipe is missing the fat and calories of the original, but it certainly is not missing the marshmallows, nuts, and flavor. 5. The Spruce / Diana Chistruga. Drain the canned yams, transfer them to a large mixing bowl, and mash them with a potato masher or the back of a wooden spoon. But it’s possible to prepare single-serving recipes that are full of flavor, easy to make, and economical if you have the right guide. All Rights Reserved. Serve hot. Mash . Advertisement. The California Walnut Commission, established in 1987, is funded by mandatory assessments of the growers. When the sweet potatoes are cool enough to handle, peel off skins and add to an electric mixer along with the rest of the sweet potato base ingredients. Combine topping ingredients; sprinkle over potatoes. Get easy-to-follow, delicious recipes delivered right to your inbox. And now cooking without them is simple! You no longer need to give up the foods you love because with easy substitutions, some creative cooking, and the recipes in this book, you will still enjoy all your favorite foods. Preheat oven to 375 degrees F. Lightly grease an 8 x 8 dish. Preheat the oven to 350°F. Make the filling: In large bowl, whisk together the butter, mashed sweet potatoes, milk, brown sugar, cinnamon, vanilla, salt and the eggs. Bake the casserole for 30-40 minutes or until the edges start to pull away from the sides of the dish. Add melted butter and toss until a crumbly mixture combined. Then boil sweet potato pieces until soft, about 10 minutes. Beat with an electric mixer until smooth. It was very similar to the mixture I use to make my favorite sticky buns. Pour into greased casserole dish (1 1/2 quarts). This recipe was given to me in the late 1980s by diane tho. Preheat oven to 375ºF. Sprinkle evenly over the sweet potato mixture. Place on baking sheet and bake until cooked through and soft, about 60 - 75 minutes. How to Make Healthy Sweet Potato Casserole Step One: Prepare Sweet Potato Filling. ), this recipe from The Girl Who Ate Everything. Make the topping by combining melted butter, oatmeal, sugar, flour and nuts into a bowl and stir. Vegan Butter - Use a high-quality non-hydrogenated vegan butter.I recommend either Earth Balance or Miyoko's.; Pecans - Feel free to also use hazelnuts or walnuts. Pulse the pecans in a food processor until crushed but still chunky. A simple but tasty dish of colorful roasted root vegetables is seasoned with balsamic vinegar, fresh herbs and toasty California walnuts. This low-calorie sweet potato casserole recipe is a lightened version of the Thanksgiving classic. Remove potatoes and put in mixing bowl. Bring to a boil for 20-25 minutes or until the sweet potatoes are fork-tender. Return sweet potatoes to the pot. Pour and spread evenly into a casserole dish. Remove from the oven, and set them aside to cool until you are able to handle them. Preheat the oven to 350 degrees. To start, you'll need about four pounds of sweet potatoes. This sweet potato casserole with pecan topping is just as delicious as the traditional recipe, but made with natural ingredients and without marshmallows. In a small bowl, mix the topping ingredients until a crumble is formed. 100 Delicious Asparagus Recipes in This Cookbook Asparagus is an extremely healthy super food that everyone should be adding to their diet. ). ), The BEST White Bean Chili (Instant Pot &…, Delicious Barley and Split Pea Soup (Instant Pot…, Brazilian Cheesy Bites (Homemade Brazi Bites), How to Roast Nuts PERFECTLY (and what to…, Sugar-Free Valentine’s Day Made AWESOME (for kids! Traditional sweet potato casserole has those delicious sweet potatoes we all love but also has lots of added sugar and butter. Join us in enjoying truly healthy foods that taste as great as they make you feel. Preheat the oven to 375 F and lightly grease an 8×8″ baking dish. Serve hot. Fresh sweet potatoes are whipped up and topped with crunchy toasted pecans and chewy coconut. Spoon the potato mixture into a casserole dish that has been coated with non-stick cooking spray. On the day of, make the sweet potato casserole with the prepared potatoes and topping and bake just before serving. Slice the potatoes down the center and scoop out the flesh using a large spoon. In a medium bowl, combine brown sugar, flour, pecans and sea salt. Stir in the pecans. Turn the sweet potato mash into a 9×13-inch baking dish before making the savory potato chip topping. Prepare the topping: In a medium mixing bowl, melt the butter. This is Thanksgiving comfort food at its best. Then preheat oven to 350F. The only downside is that traditional sweet potato casserole can be a little heavy (hello butter, cream, and refined sugar! Add the milk, 2 tablespoons of brown sugar, salt, vanilla, cinnamon, and nutmeg. Cool, peel and mash the sweet potatoes. Add to a large pot, and cover with about an inch of cold water. Ingredient Notes. Once the potatoes are cool, peel the skins off of the potatoes and discard them. Bonus - you can make it ahead and even freeze. I hope it makes its way to yours Have a happy, happy Thanksgiving! Step 3. Spoon and spread the mashed potato mixture into prepared casserole dish. Sweet Potatoes - Yams also work. Sooooooo good! Step 4: Get a small bowl. In the bowl of a stand mixer, or using an electric mixer, beat the potatoes until smooth (or leave them a little chunky if you like). Brown Sugar - Check out my guide to vegan sugars and healthy sugar alternatives. for 3 minutes, until light and fluffy. 4. Place the potato mixture on the casserole. Preheat oven to 400 degrees F. Line a baking sheet with foil or parchment paper. Repeat with the last 2 potatoes. Roast fresh sweet potatoes at 400 degrees F for about 1 hour, or until fork-tender. Preheat the oven to 350 degrees. A collections of stories and recipes from renowned Georgia chef Vera Stewart Mash lightly. 2. Pour mixture into a 9×13 casserole dish or individual dishes for serving. Bring a large pot of water to a boil and add the sweet potatoes. First, roast the sweet potatoes. Instructions. Preheat the oven to 375 F. To prepare the sweet potatoes, scrub them well.
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