The dish was first mentioned in around 300 B.C. Vegetarian Indian dishes never seem to stop impressing me. to our, This website follows the DNPA’s code of conduct, This Website Follows The DNPA’s Code Of Conduct. 3. Enjoy this spicy one meal wonder with low-fat curds. November 10, 2021. Healthy moong dal khichdi recipe in pressure cooker for weight loss, healthy dinner in 10 mins, Indian diet plan to lose weight fast #skinnyrecipes #Khichdi Quinoa Khichdi Recipe: https://goo.gl/WS6uwW Monsoon Special Kerala Style Khichdi Recipe: https://goo.gl/rUL5eT —- Buy The Pressure Cooker I used: https://amzn.to/2BbNUj6 —— ️Click To Subscribe/Skinny Recipes ️ : https://goo.gl . The combination of rice and lentils is what makes up the fibrous bulk of this dal khichdi. Here’s what else you will find in Keto Meal Prep by FlavCity: • 50 keto meal prep recipes, each containing 2–3 components • 25 individual keto-approved recipes • Detailed macros and carb count for each recipe • Allergen index ... This recipe contains the goodness of dalia and veggies. So, here comes my Indian weight loss oat diet, the oats khichdi, simple to cook and simply awesome: Oats recipes for weight loss. Use Of Flavourful Herbs And Spices While Avoiding The Fat Laden Ingredients And Yet Maintaining The Original Taste Is The Prime Attraction Of This Book. Fruit And Lettuce Salad, Lemon And Coriander Soup And Lot More. You can use any of the two different varieties of lentils- moong dal and arhar/toor dal. Easy Dalia Khichdi Recipe Card A comfort recipe which is perfect for those on weight loss. Because of its easy preparation and easy-to-get ingredients, khichdi is one of the most popular dishes across the Indian subcontinent. Add the rice and moong dal, mix well and sauté on a medium flame for another 2 minutes. 0 / 5. While Sabudana isn't ideal for weight loss, it does the opposite and helps you put on pounds. The book touches upon various food categories and not only tells you how to take care of your nutritional intake but also how to burn fat in the process. Healthy Vegetable Dalia Indian Recipe For Weightloss Fitelo. #healthyrecipes #healthydinner #easyrecipes #bestrecipes #platesofflavour•Hit that subscribe button to get notified every time I post a new video. Healthy moong dal khichdi recipe in pressure cooker for weight loss, healthy dinner in 10 mins, Indian diet plan to lose weight fast #skinnyrecipes #Khichdi Quinoa Khichdi Recipe: Monsoon Special … Read More I was damn hungry one If you tried to make it at home, don’t forget to leave us a rating and if you have any questions, feel free to share them below. Method1. Copyright © 2020 Times Internet Limited. Step 3. khichdi good for weight loss at night dalia for weight loss can i eat khichdi for weight loss at night Baba Ramdev Special Khichdi for weight loss baba ramdev khichdi. reach out to us at compliant_gro@jagrannewmedia.com. Post with kindness. Stir everything well, close the pan with a lid, and let it cook for 10-12 mins or 15-20 mins if you want a porridge texture.9. An interesting fact about this dish is that it’s often one of the first solid foods that babies try in India. In a pan, take 1 tsp desi ghee. Millet khichdi is ready to eat, serve hot with more ghee drizzled on top with curd raita or pickle. All rights reserved, Play Cricket Quiz & Earn Upto 50,000 Coins Daily, 1/2 cup yellow moong dal (split yellow gram), 1/2 cup chopped brinjal(baingan / eggplant). Pair it up with raita and chutney, your wholesome meal is ready to savour. Allow the steam to escape before opening the lid and mix well. If you are not particularly a fan of the dish, we have a recipe that may compel you to think otherwise. Subscribe to Indiatimes and get handpicked updates based on your interests! Khichdi may also help in weight loss. Enjoy! However, if you’re cooking for a baby or a toddler, don’t add a lot of salt and avoid spices and herbs that can make the dish too hot. Smriti. I am back with another interesting recipe that is, high fibre Dahlia Khichdi recipe. Further, add ginger, garlic, and onions . You can add up any veggies, according to availability to spruce up the khichdi. Step 7. These recipes are sabudana vada, sabudana khichdi, and low-fat sabudana kheer. Stir-fry the mix until the onions turn golden brown for 2=3 mins in low heat. Aaj hum banayenge Masala oats, Weight Loss ke Liye. Video ko. Classic Indian Recipes That You'Ve Always Wanted To Try, Are Listed In Simple, Easy To Follow Steps 8. Khichdi has a reputation in India for helping with stomach aches and cramps. After adding water to the pot close the lid of the pressure cooker & cook the vegetable quinoa khichdi over medium heat for 2 whistles. Put the bulgur wheat in a broad non-stick pan and dry roast on a medium flame for 2 to 3 minutes. Rinse with chilly water, and tip out the water a number of instances, till it runs nearly clear. Instead, you can increase/decrease the water quantity to adjust the consistency of the moong dal khichdi. Add some cumin seeds, ginger and garlic powder, dried bay leaves, minced red onions, and red dried chili. 5. Khichdi recipe made with rice, moong dal & spices is a simple, healthy and hearty Indian meal. (Check my favorite brand of oat) Bring this mixture to a boil. Cook 3 cups of rice in low heat.4. Add 1 tsp ghee (you can make this recipe with oil also, but I prefer to make weight loss khichdi or millet upma in ghee as it gives a different taste to the recipe). In the updated edition of this classic, she has added an extensive Q&A section which deals with the questions she gets asked most by her clients. The weight loss process happens automatically when other organs in the body gets revitalized. While we have taken all measures to ensure When the pan is warm enough add ginger and garlic powder/paste, 2 red dried chilies, the minced red onion, and some cumin seeds. #weightloss #loseweightfast #skinnyrecipes #nisahomey 1. Recipes Include: -Coconut Flour Waffles -Lemon Poppy Seed Muffins -Spinach & Olive Mini Quiche Cups -Green Keto Balance Bowl -Mediterranean Zucchini Salad -Kelp Noodle Pad Thai -Buffalo Jackfruit Tacos -Lupini Hummus -No-Bake Falafel ... Khichdi has a porridge-like consistency and even toddlers and babies can easily digest it. Oct 12, 2021 - Explore Tarla Dalal's board "Khichdi Recipes", followed by 262,854 people on Pinterest. Aaj hum banayenge Masala oats, Weight Loss ke Liye. Heat some ghee or butter in a pan for 2 mins5. It provides many other nutrients. You WILL Shed 10 Pounds in 3 Days!FREE BONUS INCLUDED: If you download this book, you will get a FREE DOWNLOAD of Linda Westwood's best selling book, Quick & Easy Weight Loss: 97 Scientifically PROVEN Tips Even For Those With Busy Schedules ... Khichdi can be made in a regular pot, electric rice cooker or any kind of pressure cooker, be it a stove top . Heat the oil in an open pressure cooker, add the cumin seeds and asafoetida. Normally khichdi is. Once the tomatoes becomes a little squishy, add the potatoes and carrots. Garnish the Khichdi with cilantro leaves and add a few drops of lemon juice (if you don't mind the slightly tangy flavor). With classic Ayurvedic comfort dishes from Golden Milk to Kitchari and great family sharing dishes Sesame Roast Chicken to Saffron Millionaire Cheesecake, the book has something for every taste (bringing to life store cupboard basics to ... Khichdi can be cooked with any kind of lentil- red lentil (masoor dal),Moong dal, or tur dal (pigeon pea). RECIPE OF VEGETABLE DALIA KHICHDI FOR WEIGHT LOSS. 4. Pressure cook for 3 whistles. 5. Detoxing is about rebooting our metabolism and ridding the body of toxins through diet and approach to living. Do the sauteing & mixing over medium heat. Keep it aside for a while. It is easily digested by the body and keeps you full for a longer time. 1/6 th of the recipe, approximately 1.5 cups. This Easy Daliya Recipe is a healthy treat to your diet. Also, it is normal for the consistency of khichdi to get thicker as it cools down. 12. Lose Weight 5 Kgs in 15 Days with this Extreme Weight Loss Healthy Meal.oats khichdi is one the most healthiest breakfast with variety of vegetables in it.this is very healthy, nutritious and quick recipe made from oats, moong dal and vegetables. The Mughals experimented with this dish, trying out many different ingredients and combinations, including musk, rose water, nutmeg, raisins, silver leaves, etc. The simplest khichdi recipe version is made with just ghee (clarified butter), cumin seeds (optional), and turmeric, which is prescribed in Ayurveda for detoxifying the body. 5. Step 1. For any feedback or complaint, Add 4 cups of hot water, mix well and pressure cook for 3 to 4 whistles. A single serving of stir fry paneer recipe provides just 209.16 kCal energy. Add 2.5 cup water. We're sure it'll be your new go-to comfort food. 7. Spiced with handy tips and reflections on various recipes from the man himself, Vicky Ratnani, this book is green and fresh. The recipes here are not the boring ones we know. Found insideNutrition Guide For Weight Loss, Disease Free, Drug Free, Healthy Long Life (Full Version) | Revised and Updated La Fonceur ... Peanuts recipes: Sabudana Khichdi, Crunchy Peanut Chocolate Bars, Roasted Spicy Peanuts. 3. Suggested article for you: Benefits of green tea in weight loss and how it helped me in my journey The below video by my sister will help you more with the preparation method. Just a tablespoon of honey every night before you go to bed will: · Give your body exactly the right type and quantity of food it needs to burn off excess weight during the night · Reduce your craving for other - bad - sugars during the ... moong dal khichdi is my favourite food and i love to try variety of . 3. Baba Ramdev Khichdi / Dalia For Weight Loss | Lose 20 Kgs in 1 Month | Weight Loss Khichdi | Pushtahar Dalia Recipe By Swami Ramdev | Healthy Porridge Recipe. Mixed veggies add loads of essential nutrients - fibre, vitamins, iron, calcium and zinc. before trying a home remedy, quick hack or exercise regime. Then you may want to check out our jhal muri recipe and our pani puri recipe. If you are on a weight loss journey then this recipe of dalia khichdi may just become Clean, wash and soak the moong dal and rice in enough water for 10 to 15 minutes. Drawing on her many years of vegetarian cooking, catering, and teaching, in this book Divya Alter explains how to create flavorful meals with seasonal ingredients by applying Ayurvedic principles. May prevent diabetes. Garnish the Khichdi with cilantro leaves and lemon juice (optional).10. Full of nutrients, low on calories, dalia khichdi is a comfort food which can be tweaked according to your tastes, depending upon the vegetables you like. Below is the oat veg recipe with only water, no oil: Very weight loss friendly diet. This simple khichdi recipe is perfectly designed to be incorporated into a healthy weight loss meal plan. "If you are preparing for pregnancy, are pregnant or have just delivered, this book has got you covered. With quick, easy-to-follow notes on food, exercise and recovery for each stage of the journey."-- Provided by publisher. Here is a protein-packed recipe comprising the goodness of three dals. Chop the potatoes, tomato, carrot, and cauliflower, and mince the red onion. 6. Complete with an extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being. Sabudana khichdi can help you prevent diabetes. Usually, khichdi, made of broken wheat and mung beans, is served when a person is unwell or has weight loss and detox in mind. Hope to se. it is mainly served to kids or often termed as kids recipe which can also be served to adults as weight loss recipe. This recipe can easily be adapted if you want to make what is popularly known as a weight loss khichdi recipe. After the rice is cooked, drain the rice with a strainer and prepare for the next step. Soak up the lentil to loosen the texture for at least 20-30 mins.2. by Greek King Seleucus who mentioned that ancient Indians were quite fond of pulses and dishes made of pulses. Dalia khichdi calories are just 333 kcal per serving. How To Lose Weight Fast With Dalia Multigrain Khichdi Recipe For Loss Find My Recipes. The Increasing Popularity Of Chinese Cuisine And Also The Roaring Success Of My Previous Book Chinese Cooking Has Encouraged Me To Compile Easy Chinese Cooking Which Includes A Whole New Range Of Chinese Recipes. Fast Foods Made Healthy Is A Step Towards This Direction. All The Recipes In This Book Are Fast Foods Which Most Of Us Indulge In On A Regular Basis And Worked At Making Them Low Calorie Yet Keeping Them As Delicious As The Original Recipe. Your skin and body like you are unique. Web Title : lose 10 kg in 1 month with this baba ramdev khichdi for weight loss Veggies add a welcome crunch to this recipe, while also bringing in their share of fibre and antioxidants. 7. Here Are 5 Dalia Recipes That You Must Try: 1. Lose 5Kg in 15 Days with Khichdi Recipe Weight Loss Khichdi Dinner Recipes Indian Khichdi Recipe for Weight Loss Lose 5Kg in 15 Days Healthy Dinner. This Book Has Consistently Been Used By Students Studying The First Course In Food Science And Nutrition. Skinny Dinner Ideas Video Skinny Dinner Ideas Healthy moong dal khichdi recipe in pressure cooker for weight loss, healthy dinner in 10 mins, Indian diet plan to lose weight fast #skinnyrecipes #Khichdi Quinoa Khichdi Recipe: https://goo.gl/WS6uwW Monsoon Special Kerala Style Khichdi Recipe: https://goo.gl/rUL5eT —- Buy The Pressure Cooker I used: https://amzn.to/2BbNUj6 —— ️Click To . After the rice is cooked, drain the rice with a strainer and prepare for the next step. How did you like it? 1. The same goes for rice, Khichdi can be made with any kind of rice; Basmati rice, brown rice, puffed rice, etc. Simple & Healthy Khichdi Recipe | Masala Khichdi Recipe For Weight LossTo buy Plix Supergreens visit https://bit.ly/2Zwwcn8What else can be better than a qui. After the onions turn brown, add the lentil and other vegetables to the pan. If you are running short of ideas for your morning and evening snacks, the moong dal chilla is a great choice for you.. Oatmeal recipe is one of the very delicious as well as healthy indian recipe made from milk, mango, druy fruits and other indian ingredients. When the potatoes and carrots seem cooked, add the cooked rice with all the other spices from the recipe card. oats vegetable khichdi recipe | oats vegetable dal khichdi | healthy oats vegetable khichdi for weight loss | In this recipe, we have combined high fibre oats, vegetables with yellow moong dal to make a Nourishing oats vegetable khichdi with a difference. Serve hot garnished with ghee & chopped cilantro. If you’re a fan of Indian food and enjoy vegetarian dishes, keep reading; in this post, we’ll share the traditional khichdi recipe and teach you everything there is to know about this delicious Indian dish. Personalised online coaching options also available. Nutrition Information per Serving (excluding yogurt)* Serving Size. Moong beans are easy to digest and are one of the best natural remedies for an upset stomach. If you have the 3 qt size, you may want to make half the recipe, so it fits the pot. Add the rice and moong dal, mix well and sauté on a medium flame for another 2 . Healthy Indian Recipes > Low Calorie, Weight Loss > Low Calorie Rice / Pulao / Khichdi / Biryani > 23 recipes This category has been viewed 48921 times Last Updated : Jul 16,2021 Low Calorie Rice / Pulao / Khichdi / Biryani Recipes. The book will include: A 2-week day-by-day meal plan that lays out sample Power Burn and Nourishment days More than 60 meal options, including restaurant and frozen food options, so you can customize the menus to your taste and lifestyle ... Inexperienced khichdi: Add a giant bunch of washed, chopped greens or a bag of frozen chopped greens to the pot on the identical time that you just add the water and . My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Ram khichdi, shed extra pounds with this easy-to-make khichdi. 8. The Major Sections In This Book Are Calcium-Rich Recipes For Kids & Teens, Adults And Senior Citizens. Begin Eating Healthy From Today! Soak up the lentil to loosen the texture for at least 20-30 mins. 100 % wholegrain oats of your choice. Step 6. One serving contains 15g fibre . This delicious dal khichdi is protein-packed, super comforting and flavorful that you are going to love it. For my Paid weight loss services or program, Email :- drshikhasingh24@gmail.com. It also contains a high amount of minerals like calcium and iron which helps in the absorption of nutrients in the body. You can add more water (Warm water) as per your choice. Cover the pan and cook on low heat for 15 mins. Weight loss Food. See more ideas about recipes, indian food recipes, ethnic recipes. Breakfast Food. Taste the water to check for salt. Made under 30 minutes, it is an easy one pot dish and needs only pantry staples. 10. The secret foods for health, vitality and weight loss lie in our own kitchens and backyards. Top nutritionist Rujuta Diwekar talks you through the ten Indian superfoods that will completely transform you Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan. Close the lid of the pressure cooker and cook it for 15-20 mins on medium heat. Here Are 6 Tips And Tricks To Spruce Up Khichdi: 1. Ayurvedic Recipe of Khichdi Yes, sprouts khichdi is a rich source of protein and you can also add soya chunks to add more flavour and taste. Here the recipe uses carrots and potatoes but you can add any vegetable. Weight Loss Khichdi: Having khichdi for dinner or lunch can help to keep you full for a longer time. Rava Khichdi tastes more time to digest the food while Pongal is easily digested. 4. Unlike some other rice-based dishes like biryani, for the khichdi recipe, the rice grains are not separated. Khichdi also keeps you full for a longer time. Take a pressure cooker and heat some oil in it. Hence khichdi is preferred for diabetic patients over Pongal. Gujaratis Have Perhaps Truly Perfected The Art Of Vegetarian Cooking. This Book Is An Attempt To Document Classic Gujarati Recipes From The Basic Dals And Kadhis To The More Complicated And Difficult Recipes Like The Mohanthaal. By continuing to use our website, you agree For vegans, the substitute for ghee/butter are coconut butter, nut butter, mustard oil, sunflower oil, etc. How to Lose Weight Fast with Khichdi | Moong Dal Khichdi Recipe for Weight Loss | Weight Loss Khichdi Recipe | How to Make Moong Dal Khichdi | Fat to Fab Sum. High-Protein Diet: Khili Hui Khichdi Recipe Made under 30 minutes, it is an easy one pot dish and needs only pantry staples. Saute until onions turn transparent. Healthy enough to exercise or feeling lethargic because of this awesome cold weather??? Add about 10 cups contemporary water, 1 heaped teaspoon advantageous . Powered by Indiatimes Lifestyle Network. The book contains remedies using • Household ingredients such as ghee, honey, garlic, turmeric. • Spices such as ginger, cumin, black pepper and clove. • Pulses like black gram, green gram, horse gram. • Dairy products such as ... "Explore Your Hunger is a journey through hunger in all its forms to help you eat happily, healthfully and mindfully." -- from page [4] cover. While that might be necessary to an extent, it might not be as difficult as it may sound if you start with a little patience and consistency. Moong dal is a great way to get your protein without consuming a lot of fats and carbs and rice is a staple that can fill your tummy. Drain and keep aside.2. and not to forget we do add some indian spices to make it more flavourful. 9. Khichdi is one of those Indian dishes that can be eaten for breakfast, lunch, and dinner and can be enjoyed throughout the day. Khichdi For Weight Loss: 5 best types of khichdi to add to your diet Ann Johnson 3 months ago Want to put together a quick meal that is nutritious as well as easy to make. daliya recipe | vegetable dalia khichdi recipe | broken wheat recipe with detailed photo and video recipe. Did you ever try khichdi? In Free Your Child from Overeating, Dr. Michelle P. Maidenberg shares over 40 interactive exercises that will help your child or teen: Identify triggers, cravings, and self-sabotaging thought patterns Define his or her values and find the ... khichdi is an Indian version of porridge normally made of rice, lentils (dal), and vegetables (usually potatoes, cauliflower, carrots, green peas, and cabbage). Like the Mediterranean Diet, the Healthy Indian Diet is a way of eating based on natural foods and traditional techniques of preparation. This book aims to be a useful guide of what you can eat to optimize your well-being. Daliya Recipe For Weight Loss Khichdi Vegetable. You can also find a non-vegetarian version of khichdi which is called khatta keema khichdi. Continue Reading. => Total calorie per 100gm is around 70 to 80 calories. Here are five types of khichdi that you can make when trying to shed kilos. 7. 8. Porridge khichdi: You can prepare this simple porridge khichdi at home or during breakfast time. In this post, we'll share the traditional khichdi recipe and teach you everything there is to know about this delicious Indian dish, including its history, variations, and more... 1. Stir fry paneer for weight loss diet. The khatta keema khichdi is usually eaten as a breakfast dish, and unlike the vegetarian version, it is slightly tangy in taste and hence the name “khatta keema khichdi” which means tangy ground beef khichdi. Low Calorie Rice / Pulao / Khichdi / Biryani Recipes. You can say, oats khichdi is one of the best Indian low calorie food for weight loss. As tomato gives the dish a dense texture, you can 1/4 cup of tomato puree. Step 2. 1 cup raw daliya makes about 4 cups of cooked daliya. Therefore, if consumed without any seasonings or spices, khichdi can easily be a part of a detox diet. 2 cups ragi (nachni) flour 1/2 Cup rice flour 1/2 Cup sour curds 3-4 green chillies, finely chopped 1 cup coriander, chopped Each Recipe Is Accompanied By Serving Size, So A Person With Diabetes Doesn T Overshoot His Daily Calorie Requirements. With This Book I Guarantee You Ll Change Your Whole Attitude To Snacking! Once the chopped potatoes and carrots seem slightly cooked pour 1 cup of water and add the rice and lentil into the mix. Sabudana is consumed by itself or as an ingredient in the preparation of delicious Indian recipes. Daliya Recipe Vegetable Dalia Khichdi Broken Wheat. It’s one of the easiest Indian dishes to make, which can be found in restaurants and also prepared in most people’s homes. When the cumin seeds crackle, add all the vegetables, turmeric powder, chilli powder and garam masala and sauté on a medium flame for 3 to 4 minutes. Set Up Your Own Chinese Kitchen At Home, Experiment And Innovate With The Ingredients And Exotic Sauces, And Enjoy A Healthy And Immensely Satisfying Oriental Eating Experience Within The Privacy And Warmth Of Your Own Home, Whenever You ... and provide personalised recommendations. Ayurvedic food for balancing all the trio doshas include mung dal soup, lauki squash, green leafy vegetables, stewed fruit, psyllium chapattis or flatbread khichari, spiced milk, spice mix, lemon appetizer drink, pomegranate chutney, spiced tea, lassi, ginger, cooked oatmeal, and many more. Oats Veggies Khichdi without oil Ingredients. *Recipe Courtesy: Ram Khichdi, Tarladala.com, *Images courtesy: © Thinkstock photos/ Getty Images. It would not take much time to prepare this khichdi recipe, hardly 10 to 15 minutes. Adjust the consistency of the dish and salt according to your taste. Then add 1 tsp of cumin seeds, add 1 pinch of asafoetida, after that add Green peas and fry it for 3-4 min. low calorie gluten free Indian dinner recipes for weight loss, how to cook low fat healthy recipes at home. 3. Jowar Khichdi recipe for weight loss. Khichdi is nutritious and complete for all ages; can be made out with varieties of mixture like dals or lentils, vegetables, and rice. After 2 whistles immediately turn off the heat & do a quick pressure release. Make a complete recipe as it just does not add cashews and tadka/tempering on the top. Khichdi can be made without any veggies and if you prefer that, then skip steps 2 and 6 from our khichdi recipe card. Let it cook for 5-7 mins on medium heat. Khichdi being low in calories and fat can help you in your weight loss journey. Stir the mix until the chopped onions turn golden-brown.6. Khichdi is a popular Ayurvedic dish that balances all three doshas (Vata, Pitta, and Kapha). This variation is most popular within the Hyderabadi Muslim community and is prepared with rice, lentils, ground beef, and tamarind sauce. The wholesomeness of my khichdi added to this. Do you like Indian veg dishes? WeightLoss Khichdi Recipe . Therefore, it can be said that even though this dish originates from ancient times, the version that is beloved across the Indian subcontinent today was mastered to perfection by the Mughals. 5. This Is A Book That Is Created Not Only For Already Pregnant Mothers, But Also For You If You'Re Planning A Baby. 2. Add chopped carrot, beans, tomato, soaked moong dal, turmeric powder and salt needed. Khichdi defies the notion that all healthy things need to be bland and boring, which is one of the 10,000 reasons why we love it so much. Healthy khichdi Recipe For Baby. If you are ready to understand nutrition and health in a completely different light, then you need to read this book 9. Follow the… Ginger Lemon Black Tea Give this healthy ginger tea a try at home. Khichdi is also pronounced and written as khichri, kichuri, khichari. Khichdi recipe without rice, weight loss healthy dinner recipes for busy people, students, working people. How have you been??
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